Dancing is a form of art which you express thru movement and emotions is shown by the facial expression, every dancer must know that health is very important because in this field dancers move every time the result of it are sweats. Dancers must take care of themselves, how can they dance if physically they're not healthy. If a dancer goes to practice it is a must that they must bring towels to wipe their sweaty, drink a lot of water and change clothes every time when it will be full of sweat. Dancers must also have a limit of time practicing but most of the dancers usually practice 3 to 5 hours.
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Dancers must practice the same way as the athletes like doing some jog and hiking early in the morning, have a proper diet, and eat healthy foods. Do some lifting to improve muscles so that when dancers execute a dance step it will not look sluggish.
Take vitamins to improve the immune system, I am giving this tips because I am also a dancer. These are my observation and experience in dancing these past 3 years. Feel free to comment and put some other suggestions below. This way we can make other dancers who don't know yet how important health is. Not only for the dancers but all other people in this world must know how to take care of their selves.
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